Weigh In record (no journal entry) for 05 March 2019
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205.9 lb
Lost so far: 43.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2453 kcal
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Fat: 79.50g | Prot: 172.07g | Carb: 258.03g.
Breakfast: Yeşil Elma, Dost Tam Yağlı Yoğurt, Kaanlar Lor Peyniri, Yer Fıstığı, Yeşil Zeytin, Eti Lifalif Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yayla Osmancık Pirinç, Zeytinyağı, Mevsim Salata, Tavuk Göğüs Eti. more...
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losing 0.4 lb a week
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irfan keklikçi's weight history
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