Weigh In record (no journal entry) for 27 October 2012
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143.0 lb
Lost so far: 22.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1087 kcal
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Fat: 28.13g | Prot: 60.58g | Carb: 157.63g.
Breakfast: great value reduced fat milk, Bananas, Steel Cut Oats. Lunch: Original Chili Con Carne with Beans, Turkey Franks, Salted Tortilla Chips. Dinner: Tandoori Pilaf, Broccoli, Tilapia (Fish). Snacks/Other: Apples, Apples. more...
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gaining 2.1 lb a week
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