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Ann yaku
Journal
27 Oct 12
Ann yaku's Journal, 27 October 2012
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2012:
891 kcal
Fat: 21.12g | Prot: 40.35g | Carb: 140.68g.
Breakfast:
200 Calorie Portions Pepperoni Pizza, Bananas.
Lunch:
Gel-Isimo, Chicken Fried Rice, Asparagus, Chicken Meat (Roasting).
Dinner:
200 Calorie Portions Pepperoni Pizza.
Snacks/Other:
Caffeine Free Coke.
more...
3076 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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