Weigh In record (no journal entry) for 05 March 2019
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232.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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520 kcal
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Fat: 36.54g | Prot: 22.07g | Carb: 5.98g.
Breakfast: Sour Cream, Coffee, Land O'Lakes Heavy Whipping Cream, Ore-Ida Just Crack An Egg All American Scramble, Egg. more...
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losing 2.8 lb a week
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