Weigh In record (no journal entry) for 05 March 2019
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248.0 lb
Lost so far: 17.4 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1059 kcal
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Fat: 49.22g | Prot: 132.23g | Carb: 13.22g.
Lunch: Salmão no Forno ou Grelhado, Andorinha Azeite de Oliva Extra Virgem, Balkis Queijo Muçarela Bolinha, Rúcula, La Vita Salada Verde, Castelo Vinagre de Maçã. Dinner: Alface Rúcula, La Vita Salada Verão, Castelo Vinagre de Maçã, Frango Desfiado. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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