Weigh In record (no journal entry) for 05 March 2019
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148.5 lb
Lost so far: 4.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1121 kcal
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Fat: 12.66g | Prot: 70.28g | Carb: 134.85g.
Breakfast: Tesco Skimmed Milk. Lunch: Morrisons Porridge Oats (40g), Brooklea Greek Yogurt 0%, Blueberries, Strawberries. Dinner: Minced Beef (95% Lean / 5% Fat), Sweet Red Peppers, Onions, Basmati Rice (Cooked). Snacks/Other: Sauvignon Blanc Wine. more...
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losing 2.0 lb a week
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