Weigh In record (no journal entry) for 05 March 2019
|
186.1 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
1637 kcal
|
Fat: 46.16g | Prot: 158.88g | Carb: 151.45g.
Breakfast: Gut Drei Eichen Hähnchenbrust Gewürfelt in Aspik, BioBio Roggenvollkornbrot, REWE Reiswaffel. Lunch: Hofmaier Lachsschinken, REWE Reiswaffel, Rote Paprika. Dinner: Olivenöl, Gemischter Salat, Thunfisch in Wasser (Konserviert), Banane, Erdbeeren. Snacks/Other: Nutella Nutella, Magerquark, Leinöl, ESN Designer Whey Protein - Vanilla. more...
|
|
2057 kcal
|
Activities & Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|