Weigh In record (no journal entry) for 05 March 2019
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1326 kcal
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Fat: 40.12g | Prot: 24.76g | Carb: 228.27g.
Breakfast: Конфета, Малиновое Варенье, Банан, Обычные Блины. Lunch: Кофе, Обычные Блины, Малиновое Варенье. Dinner: Виноград, Банан. Snacks/Other: Сметана, Обычные Блины, Славянка Конфеты "Золотой Степ с Орехом". more...
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losing 2.4 lb a week
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