Weigh In record (no journal entry) for 05 March 2019
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1763 kcal
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Fat: 59.07g | Prot: 84.54g | Carb: 233.65g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Witlof, Vandemoortele Yogorette, Yogorette, boterham, Lettuce, ei. Dinner: Pur Natur Yoghurt Natuur, Ajuin, Gerookt of Gezouten Spek, Aardappelen (zonder Schil, met Zout, Gekookt), Printana Prinsessenbonen. Snacks/Other: Clean Nutrition Whey Protein, Aardbeien Confituur, boterham, Appels (zonder Schil). more...
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2393 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.1 lb a week
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