Weigh In record (no journal entry) for 05 March 2019
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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965 kcal
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Fat: 45.24g | Prot: 70.18g | Carb: 67.39g.
Lunch: 水餃. Dinner: 蔬菜, 魚湯, 貢丸. more...
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gaining 7.7 lb a week
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