Weigh In record (no journal entry) for 04 March 2019
|
205.0 lb
Lost so far: 27.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
154 kcal
|
Fat: 11.20g | Prot: 10.91g | Carb: 2.06g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulomotta2016's weight history
|