Weigh In record (no journal entry) for 26 October 2012
|
231.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
695 kcal
|
Fat: 14.30g | Prot: 101.58g | Carb: 41.33g.
Lunch: Sliced Mozzarella, Deli Carvers Oven Roasted Turkey Breast, 100% Whole Wheat Sliced Bread. Snacks/Other: No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|