Weigh In record (no journal entry) for 04 March 2019
|
169.1 lb
Lost so far: 11.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
1032 kcal
|
Fat: 58.58g | Prot: 78.76g | Carb: 50.38g.
Lunch: Abacaxi, Ovo Frito, Perdigão Peito Chester, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Perdigão Peito Chester, Piracanjuba Queijo Mussarela Fatiado, Ovo Frito. Snacks/Other: Canto de Minas Iogurte Natural, Uvas, Jandira Castanha do Pará. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denise luna's weight history
|