Weigh In record (no journal entry) for 04 March 2019
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1052 kcal
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Fat: 24.18g | Prot: 36.49g | Carb: 177.30g.
Breakfast: Udang, Fitbar Fruits Fitbar, V-Soy Soya Bean Milk Multi-Grain, Pisang, Quaker Oat. Lunch: Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Fitbar Fruits Fitbar, Buah Naga, Roti, Jambu Air. more...
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losing 2.2 lb a week
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 Comments
turun terus ya mbak. keren
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iya dek pdhl aku makan pasti kenyang trs tp bs turun ya bonusnya hehhee
06 Mar 19 by member: afrilinna
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Iya mbak. Aku seneng loh sejauh ini liat mbak udah turun banyak
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