Weigh In record (no journal entry) for 04 March 2019
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242.9 lb
Lost so far: 25.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1694 kcal
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Fat: 64.28g | Prot: 112.70g | Carb: 169.01g.
Breakfast: Nescafé Tradicional. Lunch: Quiabo Cozido, Arroz Branco (Cozido), Alface, Limonada de Baixas Calorias, Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado), Almeirão. Dinner: Omelete ou Ovos Mexidos com Queijo, Repolho, Pão Multi-Cereais, Queijo Mozzarella. Snacks/Other: Bolacha de Arroz, Santa Clara Copa Defumada, Sadia Patê de Presunto, Aminna Pão Integral sem Glúten, Nestlé Leite Ninho, Belfar Biscoito Amanteigado , Banana Prata. more...
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gaining 1.0 lb a week
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