Weigh In record (no journal entry) for 06 July 2010
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225.6 lb
Lost so far: 30.7 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2559 kcal
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Fat: 92.11g | Prot: 119.13g | Carb: 264.96g.
Breakfast: English Muffin, Canadian-Style Bacon (Cured), Fried Egg. Lunch: chicken ranch wrap (no cheese). Dinner: Raspberry Vinaigrette, 12" Gourmet Pizza Crusts, Real Bacon Bits, Green Leaf Lettuce, Provolone Cheese, Extra Virgin Olive Oil, Red Tomatoes, Tortilla Corn Chips. Snacks/Other: Pinot Noir Wine, Lite French Vanilla Drink, Rold Gold Classic Style Pretzel Rods. more...
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4405 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Standing - 2 hours. more...
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gaining 1.7 lb a week
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