igowan's Journal, 26 October 2012

109.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 32.93g | Prot: 167.93g | Carb: 31.00g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Pepper Jack Cheese, Fully Cooked Turkey Sausage Patties, Egg Substitute . Lunch: Tilapia (Fish). Dinner: Spring Mix Salad Greens, Chicken Breast. Snacks/Other: Whey Isolate Elite Series - Six Star, Sugar Free Concord Grape Jelly with Fiber, Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread. more...

1685 kcal

Activities & Exercise: BE - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...