Weigh In record (no journal entry) for 04 March 2019
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299.6 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1112 kcal
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Fat: 43.04g | Prot: 43.41g | Carb: 146.17g.
Breakfast: Lavaş, Ceviz, Bal, Muz, Migros Ezine Peyniri, Kızarmış Yumurta, Bgrill Piliç Burger. Lunch: Fırında Patates. more...
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losing 10.8 lb a week
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