Weigh In record (no journal entry) for 07 July 2010
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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868 kcal
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Fat: 19.11g | Prot: 95.91g | Carb: 77.93g.
Breakfast: Rich Chocolate Ovaltine Mix, Fat Free Milk, Turkey Bacon, Reduced Fat Parmesan Style Grated Topping, Fat Free Cottage Cheese, Spinach (Chopped or Leaf, Frozen). Lunch: Honey Tree Sugar Free Honey, Boneless Skinless Chicken Breast, Cooked Carrots, Zucchini, Yellow Summer Squash. Dinner: Wild Salmon Filets, Reduced Fat Parmesan Style Grated Topping, Onions, Tomatoes, Zucchini. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Fat Free Cottage Cheese. more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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