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Right direction
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173.1 lb
Lost so far: 11.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1605 kcal
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Fat: 40.01g | Prot: 66.23g | Carb: 227.20g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Dole Tropical Fruits, Walkers Squares Cheese & Onion, Tesco Hoi Sin Duck Wrap, Tetley Tea with Semi-Skimmed Milk. Dinner: Aldi Classic Pilau Rice, Chicken Breast Meat , Aldi Keralan Inspired Coconut Curry, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Asda Semi-Skimmed Milk. more...
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3673 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Sleeping - 9 hours, Apple Health - 15 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 15 minutes. more...
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losing 1.6 lb a week
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