Weigh In record (no journal entry) for 04 March 2019
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1756 kcal
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Fat: 60.87g | Prot: 84.13g | Carb: 226.47g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Gekookte Droge Kikkererwten, Pur Natur Yoghurt Natuur, Vandemoortele Yogorette, Witlof, boterham. Dinner: Pur Natur Yoghurt Natuur, Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Gerookt of Gezouten Spek. Snacks/Other: Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.2 lb a week
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