seyhanege35's Journal, 04 March 2019

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Weigh In record (no journal entry) for 04 March 2019

122.6 lb Lost so far: 13.2 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2019:

1235 kcal

Fat: 74.52g | Prot: 49.83g | Carb: 101.50g. Breakfast: Biber Dolması, Sütaş Kaymaksız Yoğurt. Dinner: Tere, Soğan veya Taze Soğan, Biber Kızartması, Sütaş Sarımsaklı Yoğurt, Kıymalı Bezelye. Snacks/Other: Gold Fıstık Ezmesi, Avokado. more...

1436 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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seyhanege35's Journal, 04 March 2019

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