Camptom's Journal, 04 March 2019

Weigh In record (no journal entry) for 04 March 2019
223.3 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2019:
2851 kcal Fat: 97.05g | Prot: 95.04g | Carb: 403.15g.   Breakfast: Müsli, Hochwald Kaffeeglück 7,5% Fett. Lunch: Reis (Gekocht), Kitchenette Hühner-Frikassee, Berliner, Gut & Günstig Wiener Würstchen. Dinner: Müsli, Äpfel, Milbona Milch 1,5%. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Vitafit Orangensaft, Gut & Günstig Rote Grütze. more...
losing 18.5 lb a week

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