orrl's Journal, 07 July 2010

202.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 24.35g | Prot: 83.05g | Carb: 84.42g.   Breakfast: Fresh Fruit Cup. Lunch: Roast Beef. Dinner: Hummus, Cooked Broccoli (Fat Not Added in Cooking), Green Snap Beans, Chicken Breast (Skin Not Eaten), Garlic & Herb Rice Pilaf Mix. Snacks/Other: Rum. more...

2720 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...