kelvin069's Journal, 26 October 2012

115.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 52.11g | Prot: 67.66g | Carb: 140.33g.   Breakfast: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Apples. Lunch: Hamburger on Bun, Egg White. Dinner: tater tots, salmon. Snacks/Other: captain morgan, Potato Chips, Goldfish Original Crackers. more...

1649 kcal

Activities & Exercise: Work Day - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...