Weigh In record (no journal entry) for 07 July 2010
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196.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1815 kcal
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Fat: 116.28g | Prot: 124.26g | Carb: 33.68g.
Breakfast: Shredded Colby Jack Cheese, Sun Crystals, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Black Pepper, Egg. Lunch: Atkins Advantage Creamy Vanilla Shake, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Dinner: Ultra Light Beer, Hot Wings. Snacks/Other: Raw Almonds, Day Break Peanut Butter Fudge Crisp Bar. more...
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3358 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 39.2 lb a week
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