Weigh In record (no journal entry) for 03 March 2019
|
144.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
359 kcal
|
Fat: 11.21g | Prot: 14.74g | Carb: 55.96g.
Dinner: Butter , American Heritage Cheddar Shredded Cheese, Pillsbury All Purpose Flour, Cooked Broccoli (Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured) , Milkadamia Unsweetened Macadamia Milk, Kellogg's Raisin Bran . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DellaReggs's weight history
|