Weigh In record (no journal entry) for 04 March 2019
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167.6 lb
Lost so far: 44.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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440 kcal
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Fat: 13.74g | Prot: 15.90g | Carb: 62.82g.
Lunch: Telur Dadar, Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim Sweetener Classic, SariWangi Teh Asli. more...
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losing 0.9 lb a week
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Ira Savitri's weight history
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