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12-9 :) !!
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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377 kcal
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Fat: 23.00g | Prot: 43.00g | Carb: 15.70g.
Breakfast: chicken. Lunch: oaty. Dinner: cauldron tofu marinated & stir-fried. more...
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steady weight
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