Weigh In record (no journal entry) for 03 March 2019
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160.5 lb
Lost so far: 34.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1151 kcal
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Fat: 41.34g | Prot: 100.93g | Carb: 87.40g.
Lunch: Boni Loempia met Kip en Groenten, Boni Sojascheuten, Kipfilet. Dinner: Uien, Tomaten, Colruyt Everyday Gerookte Atlantische Zalm, Courgette. Snacks/Other: Body & Fit Smart Bar Crunchy Peanut Caramel. more...
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gaining 3.9 lb a week
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