Weigh In record (no journal entry) for 07 July 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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3197 kcal
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Fat: 115.58g | Prot: 148.29g | Carb: 408.35g.
Breakfast: Apples, Clover Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Premium Whole Wheat Bread, All Natural Creamy Peanut Butter, Blackberry Preserves, Brownie, Hamburger Buns, Chicken Breast (Skin Not Eaten), Blackberry Preserves, All Natural Creamy Peanut Butter, Premium Whole Wheat Bread. Dinner: Caramel Sundae Syrup, Vanilla Ice Creams, Brie Cheese, Beef Steak (Lean Only Eaten), Roasted Red Pepper, Croissant. Snacks/Other: All Natural Peanut Butter, Ritz Reduced Fat Snack Crackers. more...
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3434 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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