amymay27's Journal, 03 March 2019

139.6 lb Lost so far: 20.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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973 kcal

Fat: 35.52g | Prot: 65.75g | Carb: 80.24g.   Breakfast: President's Choice Coconut Chunks Frozen, President's Choice 4 Fruit Blend, Liberte Greek Yogurt - Vanilla, Vega Protein & Greens Vanilla, Silk True Almond Unsweetened. Lunch: Daiya Swiss Style Slices, Summer Fresh Roasted Red Pepper Hummus, Tomatoes, Queen Victoria Romaine Lettuce, Lettuce, Flatout Protein Up Carb Down. Dinner: Soy Sauce, Garlic , Bertolli Extra Virgin Olive Oil, Thai Kitchen Peanut Satay Sauce, No Name Frozen Mixed Vegetables, Sunrise Firm Tofu. Snacks/Other: Champagne. more...

1734 kcal

Activities & Exercise: ellipt - 7 minutes, elliptical - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...