Weigh In record (no journal entry) for 03 March 2019
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135.0 lb
Lost so far: 3.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1402 kcal
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Fat: 77.60g | Prot: 52.03g | Carb: 120.68g.
Breakfast: Wasa Light Rye Crispbread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg, Wasa Light Rye Crispbread, Cream Cheese, Morning Mocha. Lunch: Butter, Schwebel's GIANT White Enriched Bread. Dinner: Marie's Chunky Blue Cheese Dressing, Genuine Steak House Brand Beef Ribeye Steak, Shrimp, Quinoa (Cooked). Snacks/Other: Sponge Cake (Commercial), Whipped Heavy Cream (Sweetened), See's Candies Dark Chocolates, Red Table Wine, Ozery Bakery Apple Cinnamon Snacking Rounds. more...
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1657 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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