Weigh In record (no journal entry) for 03 March 2019
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184.5 lb
Lost so far: 28.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1179 kcal
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Fat: 74.27g | Prot: 88.59g | Carb: 35.36g.
Breakfast: Sadia Mortadela Defumada, Crioulo Queijo Minas Padrão, Melitta Café sem Açúcar. Lunch: Bacon, Brócolis Cozido, Salmão no Forno ou Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Zaffari Nozes Chilenas sem Casca. more...
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losing 15.4 lb a week
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caroguimafernandes's weight history
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