Weigh In record (no journal entry) for 07 July 2010
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151.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1375 kcal
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Fat: 25.94g | Prot: 53.37g | Carb: 185.76g.
Breakfast: Milk (Nonfat), Roundy's Frosted Flakes, Banana, Coffee (Brewed From Grounds). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Boiled Egg. Dinner: tuna fish. Snacks/Other: hershey's chocolate nuggets, miller lite beer, Chewy Bars - Oat & Caramel. more...
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2250 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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