Weigh In record (no journal entry) for 01 July 2010
|
152.0 lb
Lost so far: 1.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1205 kcal
|
Fat: 46.59g | Prot: 58.67g | Carb: 136.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Extra Crunchy Peanut Butter, Enriched Hot Dog Buns, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Plain Yogurt (Lowfat), Blueberries, Strawberries, Lean Turkey Kielbasa, Extra Chunky Peanut Butter, Enriched Hot Dog Buns. Snacks/Other: Chewy Bars - Oat & Caramel, Crystal Light on the Go Sugar Free packets. more...
|
|
2194 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfclubguy's weight history
|