Weigh In record (no journal entry) for 24 June 2010
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152.0 lb
Lost so far: 1.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1860 kcal
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Fat: 62.51g | Prot: 52.47g | Carb: 227.22g.
Breakfast: Sugar Free Strawberry Jam, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Deli Fresh Shaved Chicken Breast, Miracle Whip, Cheddar or American Cheese (Fat Free, Pasteurized), 100% Whole Wheat Bread. Snacks/Other: Cheddar Cheese, Lite Beer, Heath Blizzard (Medium), True Delights Cafe Squares - Raspberry Mocha. more...
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2580 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Sitting - 5 hours, Desk Work - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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