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um kg de cada vez
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161.6 lb
Lost so far: 18.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1596 kcal
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Fat: 90.94g | Prot: 85.68g | Carb: 13.47g.
Breakfast: Café (Infusão), Copra Óleo de Coco Extra Virgem. Lunch: H2OH! H2O, Frango Assado, Mais Pura Pipoca Artesanal Lemon Pepper, Champignon. Dinner: Sadia Linguiça Calabresa Defumada. Snacks/Other: Brahma Chopp Black, Antarctica Água Tônica Zero, Gin. more...
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losing 7.7 lb a week
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