gavinbrooke's Journal, 11 June 2008

Slow and steady wins the race. It's not melting away like it was, but I'm satisfied that I'm making progress, and I don't feel deprived. I hit a little bit of a plateau which in the past has been my downfall, but I just ignored it and kept on, and it's beginning to come off again. I feel that it's a little reward for showing some perseverance.
330.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
losing 2.0 lb a week

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It's much easier to stick to when you don't feel deprived. Kudos to you for sticking to it through the plateau and not caving! Awesome job! (O: 
11 Jun 08 by member: KazinVegas

     
 

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