Weigh In record (no journal entry) for 03 March 2019
|
181.4 lb
Lost so far: 30.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
1396 kcal
|
Fat: 79.75g | Prot: 99.97g | Carb: 65.42g.
Lunch: Quinoa Cozida, Knorr Grão de Bico , Palmito, Alface, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Frimesa Queijo de Coalho, Bacon (Curado, Frito, Cozido), Lacta Amaro, Alcatra, Qualitá Tomate Grape. Snacks/Other: Power One Pasta de Amendoim Integral, Drágea de amendoa, Ducoco Flocos de Coco Úmido e Adoçado , Copra Farinha de Coco (10g), Mãe Terra Farelo de Aveia, Cacau Show Bendito Cacau 70%, Camponesa Creme de Leite, Ovo. more...
|
|
2005 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RafaellaCosta's weight history
|