Weigh In record (no journal entry) for 22 October 2012
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1752 kcal
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Fat: 63.05g | Prot: 128.72g | Carb: 181.14g.
Breakfast: whole wheat with honey pocket bread, sargento mexican, egg beaters, egg. Lunch: oscar meyer turkey, bread, whole wheat, miracle whip, carrots, sargento swiss, string cheese. Dinner: Apples, string cheese, Smart Dogs Veggie Protein Links, French Haricot Vert Green Beans , Vegetable Masala Burger, broccoli, 100% Whey Protein. Snacks/Other: pr*bar. more...
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1892 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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