Weigh In record (no journal entry) for 03 March 2019
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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3056 kcal
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Fat: 81.75g | Prot: 147.82g | Carb: 430.45g.
Breakfast: Milbona Quark Magerstufe, HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Cucumber (with Peel). more...
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3024 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 1 hour, Sitting - 11 hours and 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.7 lb a week
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