Weigh In record (no journal entry) for 03 March 2019
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1106 kcal
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Fat: 59.51g | Prot: 53.54g | Carb: 85.49g.
Breakfast: McEnnedy Smooth Peanut Butter, Сильпо Банан, Овсяноблин. Lunch: Goldähren Paderborner, Bounty Bounty, Nixe Heringsfilets Geteilt in Tomatensauce, Aldi Milch 1,5%, Омлет или Яичница. more...
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losing 1.5 lb a week
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