herikasantos's Journal, 03 March 2019

😂😍💪👏
184.7 lb Lost so far: 35.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2019:
340 kcal Fat: 21.58g | Prot: 20.32g | Carb: 18.73g.   Lunch: Perdigão Linguiça Suína, Bacon, Palmito, Cebolas, Pimentão Verde, Tomates. more...
losing 4.6 lb a week

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