😂😍💪👏
|
184.7 lb
Lost so far: 35.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
340 kcal
|
Fat: 21.58g | Prot: 20.32g | Carb: 18.73g.
Lunch: Perdigão Linguiça Suína, Bacon, Palmito, Cebolas, Pimentão Verde, Tomates. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herikasantos's weight history
|