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another attempt. cutting out all snacks at work
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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2550 kcal
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Fat: 75.09g | Prot: 88.09g | Carb: 391.65g.
Breakfast: Fruit and Fibre. Lunch: Diet Coke (Can), Bananas, Gala Apples, Express Savoury Chicken Rice. Dinner: Ice Cream, Mashed Potato, Baked Beans, Chicken Nuggets (12 Count). Snacks/Other: Jaffa Cake, Jaffa Cake, Digestives, Fruit and Fibre, Gala Apples. more...
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gaining 0.5 lb a week
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