Weigh In record (no journal entry) for 03 March 2019
|
166.4 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
2798 kcal
|
Fat: 102.79g | Prot: 176.58g | Carb: 297.86g.
Breakfast: Reinert Schinkenfleischwurst, Kaffee mit Milch. Lunch: Dean&David Beilagensalat, Kartoffelknödel, Maggi Sauce zu Sauerbraten, Bofrost Sauerbraten. Dinner: Magerquark. Snacks/Other: Weider Yippie! Chocolate-Lava (45g), Bolero Getränkepulver, Coca-Cola Zero Sugar, Gut & Günstig Milchreis Kirsche, Edeka Brownies, Breyers Cookies and Cream. more...
|
|
2923 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Gym - 20 minutes, Standing - 1 hour and 10 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moos89's weight history
|