Weigh In record (no journal entry) for 03 March 2019
|
176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
1397 kcal
|
Fat: 41.26g | Prot: 57.71g | Carb: 194.71g.
Breakfast: Jumbo Zoete Melkbroodjes. Lunch: Tonijn Salade, C1000 Basis Halfvolle Melk, Bruine Boterham. Dinner: AH Halfvolle Melk, Dr. Oetker Pizza Tradizionale Prosciutto-Funghi. Snacks/Other: Jumbo Roomboter Stroopwafel . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatels's weight history
|