rehauge77's Journal, 03 March 2019

Juchu...
167.1 lb Lost so far: 38.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2019:
551 kcal Fat: 18.70g | Prot: 12.46g | Carb: 83.50g.   Breakfast: Lieken Urkorn Bauernmild (50g), Aldi Nutoka, Milch 1,5%, Latte Macchiato, Würfelzucker. more...
losing 4.6 lb a week

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