Weigh In record (no journal entry) for 01 March 2019
|
228.6 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
2280 kcal
|
Fat: 23.75g | Prot: 202.53g | Carb: 307.71g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Bodystore Whey Excellent, Aldi Halfvolle Melk, Délipain Baguette. Snacks/Other: Ei, Penne, Lidl Scampi, Délipain Baguette. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josciscojos's weight history
|