Weigh In record (no journal entry) for 02 March 2019
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136.0 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1209 kcal
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Fat: 19.66g | Prot: 21.45g | Carb: 134.52g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Манная Каша на Молоке, Жареное Яйцо. Dinner: Спрайт Спрайт, Мартини Мартини, Сыр Гауда, Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...
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gaining 0.4 lb a week
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nat.ig's weight history
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